Home
Exercise each day
15 April 08Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories. I KNOW this is hard with time restrictions. If you need to have a meeting, ask for an early morning walk. If they are that keen in meeting you , they will take up the challenge.