Do you delight in seeing a large meal placed in front of you?
Is it disappointing when the chips arrive in a small bowl?
Do you choose the large option when offered?
Do you up size at McDonalds????
Quality of food should always be chosen above quantity
If you are reducing the amount of food you are consuming it is most important that all food tastes fantastic
A small quantity of quality food will satisfy you far more than a large serve of poor quality food
For example
· a palm sized serve of grain fed, perfectly cooked eye fillet is far more enjoyable than a slab of overdone and tough rump
· A small piece of Belgium chocolate will satisfy your chocolate craving far sooner than a cheap chocolate Easter egg-so stop eating the children's eggs!!
Think about the quality of your food
Purchase only the beat and eat smaller quantities of great tasting food