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Weight Loss Challenge
Sugary Drinks
2 April 08Juices, coke, cream & sugar in your coffee or tea all add up!
Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full. I know you all like a glass of wine...try and drink one glass of water for each glass of wine. Order coffee in with NO sugar or milk. Try Soy Milk.