Articles

As we gain media coverage in relation to the Weight Loss Challenge we will feature these and any other news or tips from the support crew here. Come back soon!

'Weigh to go!', Sunshine Coast Daily - 15 March 2008

'Weighing in for charity', Sunshine Coast Daily - 9 February 2008

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QUALITY FOOD 19 April 08

Are you fussy with food quality? Or do you choose the largest piece of steak?

Exercise each day 15 April 08

Find a way to make exercise a part of every day!

Watch portion size 11 April 08

One serving of pasta means 1/2 cup of cooked pasta!

Don’t stress with guacamole 10 April 08 Enjoy a South of the Border treat with Less Guilt! Read More

Measure Your Progress 3 April 08

See the results from week to week!

Sugary Drinks 2 April 08

Watch for sugary drinks!

Sponsorship 1 April 08

Time to get back on track after extra Easter calories!

Check your Heart Rate! 30 March 08

Are you training within your heart-rate zone?

Where Do You Eat? 29 March 08

Do you have positive eating environment?

How do you eat 17 March 08

Have you ever given a thought to the way you eat?

Water Works for Weight Loss 17 March 08

Nothing quells the appetite like water, lots and lots of water. Start out with two litres bottles in the morning and carry one with you to work or wherever you go.

How to Stick with New Year's Resolutions 17 March 08

Here are some great tips to help you stick with your New Year's resolutions...

Fruit Consumption 17 March 08

Eat five pieces of fruit or vegetables per day

Why we live on the Sunshine Coast 17 March 08

Remember why you live on the Sunshine Coast??

Food Choices at Functions 17 March 08

Are you making great choices at functions?

Tips from the Dietitian 3 March 08

Are you eating 3 meals every day?

Walks around the Sunshine Coast 3 March 08

Walks I have discovered that vary in difficulty from easy to hard.